Massage News and More!
Breaking the Cycle
I think one of the best things we can do for ourselves when we are faced with high amounts of stress, is to learn how to break the cycle. The body operates on feedback loops, so as long as stressful stimuli continues, the body will respond accordingly. Aches, pains, muscle tension, headaches, insomnia, anxiety, digestive upsets, decreased ability to be present
Covid-19 Update
The Alberta Government announced today that personal services such as Massage Therapy, would be permitted to open as of Friday, June 12. I am working diligently on preparing for the safe reopening of my practice, starting on Friday, June 19, 2020. At Threepoint Massage Therapy, I take your safety and well-being VERY seriously. For the foreseeable future this means that my
Movement is Medicine
I started trail running four years ago. I’m not a fast or particularly strong runner. And I don’t have dreams of winning races. I run races for the experience, for the camaraderie of the trail, and for self exploration. For the third year in a row, I am registered to run the 5 Peaks trail running series, the Millarville Half Marathon,